Breast cancer is when the malignant (cancer) cells multiply abnormally in the breast, eventually spreading to the rest of the body if untreated. Breast cancer occurs almost exclusively in women, although men can be affected. Signs of breast cancer include a lump, bloody nipple discharge, or skin changes.

No specific food can cause or prevent breast cancer. However, dietary guidelines may help you reduce your overall breast cancer risk.

Green tea
Green tea is highly recommended for weight loss to blood pressure management. According to several reports, it plays a high role in cancer prevention.

That’s because green tea is high in polyphenol and catechins. These antioxidants may help protect cells from DNA damage caused by free radicals. More research is needed to prove its efficacy, but there’s no harm in adding a cup to your daily routine.

Health Tips
5 foods to help prevent breast cancer
Portia Arthur | 10:43 | 08.10.2018
No specific food can cause or prevent breast cancer. However, dietary guidelines may help you reduce your overall breast cancer risk.

Breast cancer is when the malignant (cancer) cells multiply abnormally in the breast, eventually spreading to the rest of the body if untreated. Breast cancer occurs almost exclusively in women, although men can be affected. Signs of breast cancer include a lump, bloody nipple discharge, or skin changes.

No specific food can cause or prevent breast cancer. However, dietary guidelines may help you reduce your overall breast cancer risk.

Green tea
Green tea is highly recommended for weight loss to blood pressure management. According to several reports, it plays a high role in cancer prevention.

That’s because green tea is high in polyphenol and catechins. These antioxidants may help protect cells from DNA damage caused by free radicals. More research is needed to prove its efficacy, but there’s no harm in adding a cup to your daily routine.

READ ALSO: 5 foods that are good for your liver

Cruciferous vegetables
These vegetables are typically rich in antioxidant vitamins, such as C, E, and K, and are high in fiber. Cruciferous vegetables such as broccoli, cauliflower, kale, and cabbage contain glucosinolates, a type of chemical. This chemical, as well as the other components found in cruciferous veggies, may have cancer-fighting properties.

Dark, leafy green vegetables
The darker the green, the denser the nutrition. Greens like spinach and kale are typically high in antioxidants and fiber, which may make them potent anticancer tools.

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