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5 FRUITS THAT CAN HELP YOU LOSE WEIGHT-Health Worgers

There are many ways to lose weight fast. However most of them will make you hungry and feel unsatisfied.Especially what i am talking on today.

FRUITS

Did you know fruits can help you lose weight?
Did you know some fruits can help reduce your waistline?

hmmm,

let me show you some,Maybe 5

1. APPLES

WHY?

high in fiber
low in calories

RECOMMENDATION

One apple a day.

2. PEARS

WHY?
High in Fiber
Cholesterol-lowering
Heart-Healthy

RECOMMENDATION
AS MANY AS YOU WANT
3. BANANAS
WHY?
they are healthy.
they taste great
High in fiber
High in potassium
Source of Vitamin B6(which boost immunity and lower risk of heart disease)
Recommmendation
5 big banana is enough for a day.
4. Cucumber
These are actually my best.
They have so much uses i cant start writing all. From anti-cancer to antioxidant to antiinfllamatory and so many others.
Recommendation
Eat till you are full.
NOW MY LAST…
5. Water Melon
It is packed with, well, Water.
it is a fruit and a vegetable
Used for muscle soreness
RECOMMENDATION
eat till you are full.

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